How to Break a Trauma Bond: Strategies to Break Free and Heal
Feeling stuck in a painful relationship can be confusing and overwhelming, especially when you deeply care about the person who is causing the hurt. This type of relationship is often called a “trauma bond.” It happens when strong emotional ties make it hard to let go, even though the relationship brings more pain than joy. […]
What Are Trauma Bonds, And How Do They Form?
Have you ever felt stuck in a relationship that feels hurtful but somehow hard to leave? You might be experiencing what’s called a trauma bond. Trauma bonds are strong emotional ties that form between people through cycles of intense pain and brief kindness. They’re tricky because they mix love and hurt, making it confusing to […]