4 Trauma Responses: Understanding Fight, Flight, Freeze, and Fawn
When we go through something scary or stressful, our body reacts in ways we may not even realize. These reactions happen automatically to keep us safe. Some people get angry and push back, while others run away, freeze in place, or try to keep everyone happy. These are called trauma responses, and they’re the body’s […]
How to Resolve Conflict in Marriage: Proven Conflict Resolution Strategies
Every marriage has ups and downs. No matter how much you love your spouse, disagreements happen. It’s normal for couples to have different opinions, feelings, and ways of handling problems. What matters most is how you work through these conflicts so they don’t harm your relationship. Knowing how to resolve conflict in marriage can help […]
Different Types of Trauma: Understanding Childhood and Complex Trauma
Trauma can leave deep emotional wounds that affect how we think, feel, and connect with others. Whether it comes from a sudden event or long-term struggles, trauma can shape a person’s life in ways they may not even realize. Healing from trauma takes time, but understanding it is the first step toward feeling safe and […]
