Christian Self-Worth: Challenging the Lie of ‘I’m Not Enough’ Through Faith and Therapy

Have you ever looked in the mirror and felt like you weren’t enough, not smart enough, not good enough, or worthy enough? Many believers silently carry this weight, even while faithfully serving God and showing up for others. These thoughts can sneak into our hearts, affecting how we see ourselves, how we treat others, and […]
Self-Forgiveness Therapy: A Christian Counseling Approach to Healing and Grace

Forgiving ourselves can feel like one of the hardest things we’ll ever do. You might replay past mistakes in your mind, feeling a wave of guilt or shame each time they surface. Even when others have forgiven you, the voice inside your head can still say, “You should have known better.” This ongoing self-blame can […]
Therapy for Forgiveness: Resolving Anger and Restoring Hope Through Healing

Holding onto anger or hurt can feel like carrying a heavy weight. Maybe someone betrayed your trust, or you’ve been replaying the same painful memory over and over. Forgiveness might sound like a nice idea, but when you’ve been deeply hurt, it can feel impossible. And if you’ve been carrying the pain for a long […]