Common Anger Triggers: Causes, Examples, and What Helps
Anger can feel scary and confusing, especially when it seems to show up fast. One moment you feel okay, and the next, a small comment, a tone of voice, or a certain look sets you off. You might think, “Why did I get so mad about that? ”If this sounds like you, you are not […]
Trauma Triggers: What They Are, PTSD Flashbacks, and How to Cope
Trauma can leave marks that other people can’t see. You might be going about your day when suddenly your heart races, your body freezes, or a wave of fear or shame rushes in. Maybe a sound, a smell, a tone of voice, or even a Bible verse sets something off inside you. These are often […]
Somatic Triggers and Somatic Symptom Disorder: Signs and Therapy Options
Have you ever had a tight chest, a heavy feeling in your stomach, or random aches that seem to come out of nowhere? Maybe you have gone to the doctor, done the tests, and everything “looks fine,” yet your body still feels anything but fine. That can be confusing, scary, and even lonely. Many people […]
What Causes Shame? Understanding Its Roots and Healthy Ways to Cope
Shame is one of the most painful emotions we can feel. It’s that quiet, heavy sense that something is “wrong” with us, even when we haven’t done anything wrong. Shame makes us want to hide, stay small, or pretend we’re okay when our heart feels the opposite. Many people silently carry shame for years, believing […]
Effects of Shame: Understanding Its Impact and How to Cope Emotionally
Shame is a heavy feeling that can quietly shape how we see ourselves and how we move through life. It often shows up when we believe we are “not enough,” or when past experiences have made us question our worth. Many people carry shame silently, not realizing how deeply it affects their emotional, relational, and […]
What Is Scrupulosity? A Simple Guide to Understanding Religious OCD
Scrupulosity can feel overwhelming, especially when your faith is deeply important to you. Many people who struggle with this feel confused, ashamed, or afraid to talk about it because they worry it means they are failing spiritually. If you’ve been carrying heavy guilt, fear of making a mistake, or constant worry that God is disappointed […]
What Is Shame? Why It Shows Up and How We Heal
Shame is one of the heaviest emotions we carry. It can make you feel small, unworthy, or like something is wrong with who you are. Many people live with shame without realizing it, hiding parts of themselves out of fear that others won’t accept them. But when we begin to understand what shame really is, […]
Emotional Trigger: How to Identify, Regulate, and Respond with Clarity
Have you ever reacted strongly to something small and later wondered, “Why did that upset me so much?” That moment of intense emotion, when your heart races or your chest tightens, could be an emotional trigger. These triggers often come from past experiences, memories, or wounds that haven’t fully healed. They show up in everyday […]
What Is a Trigger? Understanding How to Recognize, Regulate, and Reset
Have you ever noticed how something small, like a sound, smell, or tone of voice, can suddenly make your heart race or your stomach drop? Maybe it’s a certain phrase someone says or a place that brings back a memory you didn’t expect. These moments can feel overwhelming, even when you can’t explain why. You’re […]
Christian Self-Worth: Challenging the Lie of ‘I’m Not Enough’ Through Faith and Therapy
Have you ever looked in the mirror and felt like you weren’t enough, not smart enough, not good enough, or worthy enough? Many believers silently carry this weight, even while faithfully serving God and showing up for others. These thoughts can sneak into our hearts, affecting how we see ourselves, how we treat others, and […]