Self-Forgiveness Therapy: A Christian Counseling Approach to Healing and Grace
Forgiving ourselves can feel like one of the hardest things we’ll ever do. You might replay past mistakes in your mind, feeling a wave of guilt or shame each time they surface. Even when others have forgiven you, the voice inside your head can still say, “You should have known better.” This ongoing self-blame can […]
Therapy for Forgiveness: Resolving Anger and Restoring Hope Through Healing
Holding onto anger or hurt can feel like carrying a heavy weight. Maybe someone betrayed your trust, or you’ve been replaying the same painful memory over and over. Forgiveness might sound like a nice idea, but when you’ve been deeply hurt, it can feel impossible. And if you’ve been carrying the pain for a long […]
Why Is Forgiveness Hard? Understanding Why It’s So Difficult to Forgive
Have you ever wanted to forgive someone but felt like you just couldn’t? Maybe you’ve tried to move on, but the pain keeps coming back. Forgiveness can be one of the hardest things we’re asked to do, especially when the hurt runs deep. Why is forgiveness hard? It’s hard because the wounds are real, and […]
Letting Go of Resentment: Steps Toward Emotional and Spiritual Freedom
Resentment can feel like carrying a heavy backpack you never meant to pick up. At first, it might seem like protection, keeping you from being hurt again. But over time, it weighs you down, drains your energy, and steals your peace. You might smile on the outside, but inside, there’s a quiet ache that won’t […]