What Causes Shame? Understanding Its Roots and Healthy Ways to Cope
Shame is one of the most painful emotions we can feel. It’s that quiet, heavy sense that something is “wrong” with us, even when we haven’t done anything wrong. Shame makes us want to hide, stay small, or pretend we’re okay when our heart feels the opposite. Many people silently carry shame for years, believing […]
Effects of Shame: Understanding Its Impact and How to Cope Emotionally
Shame is a heavy feeling that can quietly shape how we see ourselves and how we move through life. It often shows up when we believe we are “not enough,” or when past experiences have made us question our worth. Many people carry shame silently, not realizing how deeply it affects their emotional, relational, and […]